Tuesday, February 25, 2014

USA Championships.....OH THE DRAMA

As I sit here, reflecting on this past weekend’s USA Championships, I find myself thinking, “Wait…what?”  Not only did my own performance shock me, but also the other events of the weekend.  It wasn’t anything like I had expected.

First, my thoughts on my own racing.  To keep it simple, I’m not happy with my result.  This indoor season had been going as well as anyone could have expected for me.  I felt great coming into the meet both physically and mentally.  Some things just didn’t click with me.  Ultimately, I think tactical errors ended up getting in the way of my goals and myself.  But hindsight is 20/20 right??

During the first round, everybody wanted to sit in the same position at the break point around 150 meters into the race.  That position was right off the shoulder of the leader.  As you can imagine, when there are four guys fighting for the same position, there’s going to be a lot of bumping.  When I should have sat back, relaxed, and allowed the race to play out in front of me during the first 500 meters, I fought and moved around too much within the field.  For most of the race I even found myself running in lane two.  By the time the last lap came, I had expended too much energy and wasn’t able to finish the race very strong.  Luckily, I had a chance to run the next day as I qualified to the final round based on my time.

The final was unfortunately another tactical disaster.  This time, I did get the position I wanted at the break point.  I sat in second place for the first 400 meters and felt relaxed as could be.  Then on the backstretch of the third lap, Sowinski made the perfect move to take the lead as the pace was slowing down a little bit.  I hesitated for a split second, and boom, Symmonds was shoulder to shoulder with me.  From there, my race went “downhill.”  There was nowhere for me to go for the rest of the race, unless I slowed down to the back of the pack and tried to maneuver around everyone during the last 300 meters.  I tensed up during the last 50 meters, knowing there was nothing I could do, and a tense body is not a fast body.

BUT, indoor track and field is a beast of a sport, and everyone experiences disappointment.  There will be more races.  As for now, it’s back to the drawing board for the outdoor season.  There are parts of my training that I need to change and I will change them to become a better athlete.

And then there are the other big stories of the weekend, the DQ’s.  (Disclaimer: My opinions are my own, and are based strictly on the information that I have heard.  If any of my information is incorrect or offends anyone, please contact me using the email address at the bottom of the page.)  As for Bumbalough’s disqualification, I watched the race live and didn’t see any reason at all for him to be disqualified.  He qualified for the race, he raced from the front, he didn’t drop out, and he didn’t interfere with any other runners physically.  You can’t disqualify someone based off of speculation.

Gabe’s situation was a little bit different.  I haven’t actually seen the video of the race so I can’t speak on the incident that was being protested.  But, I think that the way USATF went about handling the situation was downright embarrassing.  For anyone not familiar with what happened, following the race there was a protest that Gabe should be disqualified because she supposedly interfered with another athlete during the race.  The protest committee denied the protest, which lead to an appeal, twice.  The committee stuck firm to their previous decision and confirmed the results of the event, naming Gabe as the national champion.  A few minutes later, the committee received new “evidence” that caused them to overturn their decision.  And that’s where they went wrong.  Officials make bad calls.  It’s a part of human error.  But when you’re watching a professional sporting event like football or basketball and a call is made final (after reviews, challenges, etc.), it’s final.  There’s no going back.  Even if later in the day there is a new angle that show’s their call was incorrect, too bad!  Luckily, Gabe was reinstated and she will get to travel to Poland for the World Championships next week.  Regardless, USATF needs to reevaluate their guidelines when it comes to protesting.  It brought way too much negative attention to a sport that’s already fighting to find it’s place among other professional sports in this country.

Anyway, that’s my little rant on this past weekend.  Next week I’ll be back to posting on Monday!  I was travelling yesterday and was not able to post.  Below you can find my training log for last week! 

February 17-23 

Monday

4x800 w/2min rest

4x100

3x200

Total Mileage: 8 

Tuesday

8 mile recovery run 

Wednesday

6x400 w/ 1 minute rest

1x300 @39 sec

Total Mileage: 8 

Thursday

6 mile run 

Friday

Morning

20-minute shakeout run

Afternoon

20 minute run

Drills/Strides 

Saturday

USA Championship 800m Semi-Final 

Sunday

USA Championship 800m Final 

For questions, comments, or suggestions, feel free to post below or email me directly at mikeruttrunning@gmail.com!

Monday, February 17, 2014

Millrose Recap and a Look Ahead at USA Champs

Another weekend, another record attempt.  This time, unfortunately, there were no records run...in my event anyway.  I ran the 1000 meter race at the Millrose Games in New York City.  Leading up to the event, there was a lot of talk of breaking the American Record of 2:17.86 and there were several guys that lined up on Saturday, with the talent to eclipse that mark.

Everything felt good leading up to the race.  Legs...check, mind...check.  It was all about having fun and chasing the American Record.  When the gun went off, I moved into a position that I was comfortable in, around 4th place.  At the 200 meter split, I noticed that we were off pace but I felt comfortable.  Heading into the 400 meter split, I knew that I needed to move up as a gap was forming between 2nd and 3rd place.  I made the move and committed to it.  The pace started to pick up as I sat in the 2nd position.  We hit the bell lap, and even though our split was slow, I felt my energy draining from my legs unexpectedly.  I pushed through the last lap but ended up placing 4th and running 2:19.

Immediately after the race, I was confused.  Something didn't seem right.  But as I look back on the race now, I think I simply just didn't have it.  No need for excuses or any of that, my body was just not up to the challenge that night.  It could have been one thing or another, but an important thing that I have learned is that there are times to reflect and analyze a race, and there are times to move on from it.  Today I chose the latter.  There are bigger events on the horizon.

That being said...the USATF Championships are this week in Albuquerque, New Mexico!  It will be my second trip to race at altitude, the last time being in 2012.  There are always a lot of questions about racing middle distance events at altitude and how it affects the athletes.  For me, I find that I don't notice the altitude difference during the race.  The 800 meters hurts whether it's at sea level or not!  So I'm not worried about the altitude.  It should be a fun event all around as the top two athletes with the World 'A' Standard qualify for the World Track and Field Championships in Poland!  We will taper a little bit this week, to keep our legs fresh for the race.  Make sure to keep an eye on usatf.org for all results!  I will be racing on Saturday, Feb. 22 and Sunday, Feb 23 in the 800 meters!

Here is my training log from last week...



February 10- February 16

Monday
Morning-
8 mile recovery run
Tuesday
Morning Workout-
5x1000
4x100 hard stride
3x200 (26 sec)
Afternoon-
Weight Session
Total Mileage: 9


Wednesday
8 mile recovery run

Thursday
Afternoon-
7x400 w/ 1min rest
1x300 at 800 race pace
Total Mileage: 8


Friday
Morning-
6 mile run plus drills/strides
Saturday
Morning-
10 minute shake-out
Afternoon-
Millrose Games 1000m

Sunday
11 mile long run

Total Weekly Mileage: 62

For questions, comments, or suggestions, feel free to post below or email me directly at mikeruttrunning@gmail.com!

Monday, February 10, 2014

World Record attempts are fast and I can make ugly faces

Whew! What a weekend.  I've never had so much fun racing and competing.  For those of you who don't know, this weekend, myself and my teammates at the New Jersey-New York Track Club traveled to Boston to compete in two different meets over two days.  First up was the Boston University Valentine Meet where we ran a hot 800 meter race on Friday, followed by a 4x800 meter relay race on Saturday at the New Balance Indoor Grand Prix at the Reggie Lewis Center.  I knew going into the weekend, it was going to be a tough few days, but I was excited by the challenge and even if I wasn't, Coach Gags wouldn't hear any complaining.

The open 800 at Boston University was pretty straight forward-tuck into the pack, run fast, and hit the World Indoor 'A' Standard.  Everything felt great as I sat in third position and allowed our rabbit, Jamaal James, to bring us through the first 600 meters.  I stepped on the gas going into the last lap and was able to come away with the victory and an indoor PR of 1:46.71.  I could not have been happier with the time and effort.  My teammates also had a good showing as we were able to come away with two 'A' Standards and multiple PR's at the end of the day.  "Only half of the job is done." Coach Gags made sure to inform us as soon as we were done cooling down.

Next up was the main event for the weekend.  The World Record Attempt in the 4x800 meter relay.  Leading up to the race, I sure as you-know-what felt the previous day's effort in my legs, but we were there to have fun and compete in an event rarely run at the professional level.  On the line, you quickly find out who you're up against.  I saw Nick Symmonds and Erik Sowinski were also running 4th leg with me and I knew I'd be in for a battle.  I got the baton right behind Sowinski and felt him take right to a quick pace so I just followed behind him, knowing we were running fast.  My plan was to stay as relaxed as possible, and just keep a good rhythm and cadence for the first half of the race.  I started feeling some lactic acid buildup at 400 meters but tried my best to push through.  The crowd was getting pumped, which got me pumped!  It was LOUD in there!  I was still feeling good at 600 meters into the race.  I knew it was time to get ready for one last push.  Sowinski had drifted out slightly on the back stretch of the last lap into the outside of lane one.  I thought my best bet was to hope he would do it again on the home stretch and try to squeeze past him on the inside.  So even before I came off the last turn, I knew what I was going to try to do.  The last 50 meters came, the crowd was screaming and I was feeling good!  I tried to switch down one more gear to make a push past Erik.  My body said...."NOPE."  There was some space for me to squeeze through but I just couldn't quite get my legs to turn over fast enough.  As we got closer to the lane, I briefly contemplated diving, but decided against it.  Last thing I need is to be on the cover of Track and Field News, face-planting my way to glory.

Once I saw the clock when we crossed the line, my immediate thought was anger and frustration.  But, my teammates quickly picked me up.  They're the best guys anyone could ask for.  I did everything I could on the day.  I just didn't have enough in the tank.  Erik ran a great race and I give all of the props in the world to him and the rest of the US All-Stars relay.  The crowd was out of control and the atmosphere was one of the best I have ever experienced in indoor track and field.  I hope we all get to duke it out again, because it was so much fun!

Before I post my log for last week's training, I think I should dedicate a few lines to the wonderful glamor shot that I have been seeing of myself during the last two meters of Saturday's race.  Man do I look awful.  I've been known to make some heinous faces before but wow, that one hurts my eyes to see.  I want you all to know that during those moments in time, it is nearly impossible to maintain control of your body.  That face explains exactly what I was feeling at that moment!  My wife thinks it's hilarious, so I'll chalk it up as a win.

Next up is the Millrose Games in New York City next weekend.  Another record attempt.  This time in the 1000 meters.  This should be another fun race.  Many of the same faces will be on the track and I'm sure we'll be running fast!  I can't wait to get out there and mix things up again!  Now time to rest up.  Here's my log for last weeks training...

February 3- February 9

Monday
Morning-
8 mile recovery run
**Bad weather switched workouts for the week**
Tuesday
Morning Workout-
6x800 (2:20, :16, :20, :16, :20)
4x100 hard stride
1x400 (53 sec)
Afternoon-
Weight Session
Total Mileage: 9

Wednesday
7 mile recovery run

Thursday
Morning-
3 mile run
Afternoon-
3 mile run


Friday
BU Valentine 800
Saturday
Morning-
10 minute shake-out
Afternoon-
New Balance Indoor Grand Prix 4x800

Sunday
13 mile long run

Total Weekly Mileage: 64

As always, thank you Hoka One One for everything they do for me.  Check out StartingLineDesigns.com for some awesome brand development opportunities as well as much, much more!  And finally, thank you to my NJ-NY teammates.  We are truly a family that is working towards a common goal.  We push each other every single day on the track, but have such a great relationship off the track as well.


For questions, comments, or suggestions, feel free to post below or email me directly at mikeruttrunning@gmail.com!

Monday, February 3, 2014

Sponsored!!

Before I announce the name of my sponsor, I would first like to thank Ray Flynn, Brad Yewer, and the rest of the Flynn Sports family.  They have done so much for me in the few months that we have been working together and I couldn't appreciate their efforts any more.  This is what I have been waiting and hoping for, for a long time.  With that all being said, I would like to announce Hoka One One as my sponsor!

For those of you that are unfamiliar with the brand, let me introduce them to you.  Hoka One One is a rapidly, RAPIDLY growing shoe brand that was originally developed by shoe designers Nicholas Mermoud and Jean-Luc Diard.  The brand caught fire amongst ultra marathon runners and has since been spreading to every type of runner imaginable.  And now, to the track!  All of their shoes feature a thicker, higher volume midsole that is soft but responsive at the same time.  It is truly a revolutionary design that is taking the sport by storm.

But this is so much more than just a sponsorship.  For me, this is about a company putting their faith in me to represent their brand well, both on and off the track.  It's an opportunity for me to continue to grow in the sport.  I am honored and feel very privileged to work with such a tight-knit group of people and a brand that has been growing exponentially since they started in 2010.  Talking with Brand President Jim Van Dine, I am so excited by what Hoka One One is trying to do and what they have in store for the future.  We will all be seeing more and more Hoka One One!

Photo credit: www.snewsnet.com
In other news...there may or may not be a World Record attempt this weekend in Boston.  That's right!  We (NJ/NY TC) will be sending two 4x800 meter relay teams to Boston to face the Brooks Beast track club and a number of other relay teams in an effort to not only win, but to also take a stab at the 4x800 World Record.  My teammates and I are excited to be a part of such a big race that we'll likely remember for the rest of our lives.

Although it has been an eventful week for me off the track, the work on the track has not stopped. Coming off of a race I try to make sure that I get a good solid week of training in.  And as we switch gears from the mile last weekend to the 800 next weekend, Coach Gags wanted to make sure that we turned over our legs which we sure did!  Everything felt good and I can't wait to compete this upcoming weekend.  You'll find last week's training log below.


January 27- February 2

Monday
9 mile recovery run

Tuesday
Morning workout-
24 minute tempo run
Afternoon-
Weight Session
Total Mileage: 9.5

Wednesday
8 mile recovery run
Drills/Strides

Thursday
Morning track workout-
1x600 (800m pace) 2x400 (800m pace)
6x100Afternoon-
Weight Session
3 mile Shake-out run
Total Mileage: 9.5

Friday
13 mile long run
Saturday
8 mile recovery run
Drills/Strides

Sunday
8 mile recovery run
Drills/Strides

Total Weekly Mileage: 65

Keep an eye out for track on TV this weekend! We will be racing at 5:35pm Eastern! And in the meantime, check out hokaoneone.com

Time to fly!

For questions, comments, or suggestions, feel free to post below or email me directly at mikeruttrunning@gmail.com!